If you're a homeowner or have a family member who is a hoarder, you know how difficult it can be to stay motivated while cleaning up hoarding. But it's important to remember that even small steps can make a big difference. Here are four tips to help you keep going:
Understand what is your motivation for wanting to clean up a hoarded home.
Cleaning up hoarding is no easy task, and it won't happen overnight. Before beginning the cleaning process, it's important to understand your motivation. Are you looking to help a loved one improve their quality of life, or are you doing it to prove something to others?
Being mindful of why you are cleaning up hoarding can help ensure that your limited energy and effort are spent on achieving your desired result! Do not allow outside expectations or obligations to dictate how much you do - focus on cleaning for yourself, not for anyone else. In hoarding cases, knowing what you want and what sort of change you want for your or your loved one's life will give you the inspiration and strength needed to tackle such a daunting task.
Don't do too much at once, or you'll get overwhelmed.
Setting realistic goals when cleaning up hoarding is key to not getting overwhelmed. Taking it one step at a time and breaking cleaning projects into manageable tasks can help make the process less daunting.
For example, when tackling hoarding, don't try to do it all in one day; focus on cleaning out a single room or closet one day and then move on to another area of the house. This approach allows for a successful outcome, especially if you want to recover valuables during the process. Cleaning up at an achievable rate instead of becoming so overwhelmed that the project never finishes.
Focus on one area or task at a time, and don't move on until it's done.
Cleaning up hoarding one step at a time is the best way to look at it. It's crucial to break down the project into manageable chunks rather than look at the job all in one go. Cleaning will be significantly more efficient and effective by focusing on one area or task and not moving on to something else until that has been completed.
Pat yourself on the back or treat yourself to something nice after completing each cleaning task.
Supportive rewards can help motivate hoarders to start cleaning. It can help provide positive reinforcement for even the smallest progress. After completing each task, such as sorting and discarding items, consider taking a moment to pat yourself or your loved one on the back! This helps to reinforce that hard work actually pays off and can help ease some of the guilt associated with clearing out clutter. Ultimately, this reward system might help motivate hoarders to seek help and take active steps toward recovering their homes and lives.
If cleaning up hoarding gets too difficult, call Bio-One of Oceanside for help!
Hoarding can be a tough problem to face, but it is important to remember that it is possible to get help and make progress. If you or someone you know is struggling with hoarding, please reach out for assistance. The team at Bio-One of Oceanside is experts in helping people clean up their houses, and they will always work with you every step of the way. Don't try to tackle this issue alone. There is help available. Please contact us today to learn more about our services!
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Bio-One of Oceanside is the #1 Disinfection, Sanitation, and Decontamination Company in North San Diego County, providing professional, industry standards services in all kinds of extreme scenarios:
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